NUTRITION

“Getting good nutrition means treating your body like a race car. The better fuel you use, the faster and more efficiently you’ll perform.”

As an advocate of clean eating and living, Candice makes nutritional choices that help optimize her health and naturally enhance her performance.

In her words, “Eating healthy is about having respect for your body. Give it the best fuel and you’ll prime yourself for the best results.” As a lifelong athlete, Candice knows good nutrition, combined with other smart lifestyle choices, is your ticket to wellness (health and prevention) and wellbeing (happiness).

Below are some nutritional habits Candice follows to build and maintain a strong, healthy body. Consider adopting some or all of them to eat right and thrive.

“Eating healthy is about having respect for your body. Give it the best fuel and you’ll prime yourself for the best results.”

Garden of Goodness

2 Stalks Celery

2 Carrots

1 Apple

1 Red Beet

1/2 Cucumber

1 inch of Ginger

1/2 Lemon

Try not to spill the beet juice. Enjoy!